How eliminating pounds of toxic body waste can add years to your life

This week I want to share with you a topic that most of us do not talk about in social gatherings.

But our mission here at the American Longevity Institute is to equip you with the information you need to know to live a longer and healthier life.

Let's start with the fact that the average American stores up to 12 pounds of impacted fecal matter in their colon.

Imagine if you NEVER cleaned out your house...just dumped the weekly garbage right there in your living room...and your kitchen...and your bedrooms...

That's what's happening in your body.

This accumulation of waste is commonly called constipation. And it's much more dangerous than most people think.

Constipation interferes with the delivery of oxygen to all the cells and tissues, depriving them of necessary oxygen for good health.

And constipation inhibits the flow and absorption of vital nutrients into the body.

Over time, with this trapped fecal matter slowly decaying in your intestines, toxins build up to create opportunities for serious disease including...

•     colon cancer
•     rectal cancer
•     Crohn's disease
•     colitis
•     diverticulitis
•     polyps and tumors 

And it's not just colon-rectal types of diseases. When this toxicity reaches the bloodstream it quickly spreads from the colon to every cell in the body creating all kinds of ailments.

Constipation is a symptom you cannot ignore. Even if it occurs just once in a while, it will lead to the slow poisoning of your entire body.

So, how can you avoid constipation?

Here are 6 tips to help you combat constipation.

1. Eat enough fiber.
   Fiber adds bulk to your stool, allows proper bowel contractions and promotes healthy bacteria in the colon. Keep in mind a healthy, clean colon can better assimilate valuable nutrients for a healthy body.
    
2. Exercise.
   A sedentary lifestyle contributes to waste build up. On the other hand, exercise brings more blood, oxygen and nutrients to the intestines which help them function properly.
    
3. Drink plenty of water.
   Constipation is the sign of chronic dehydration. If you're not drinking enough water, the fecal matter can become hardened, leading to constipation. 8 glasses a day.
    
4. Avoid laxatives.
   Drugstore laxatives can actually worsen constipation, if used too often, since they remove the good bacteria and lesson the absorption of vitamins and nutrients already in your system. This includes natural laxatives like prunes and prune juice.
    
5. Bonus foods!
   Make sure you have a diet that includes fresh fruits, leafy green vegetables, legumes grains, seeds, nuts, carrot juice, beets, garlic and honey.

When your body is free of the sludge in your system, you'll feel so much better. You'll improve your body's ability to absorb essential nutrients. You'll strengthen your immune system. And you'll have a new level of energy and strength.

The problem with Vitamin C - and why you should still take it

Vitamin C must be the most familiar of all the essential nutrients. Even kids know that a glass of OJ is packed with Vitamin C.

But in conducting our research on this vitamin my team and I discovered there is quite a lot of debate in the scientific community about this remarkable nutrient.

Dr. Linus Pauling himself, the "Father of Vitamin C" and twice awarded the Nobel Prize, believed that large intakes of up to 10,000 milligrams of vitamin C each day aids anti-cancer activity within the body.

Still, researchers today don't seem to agree on what is an appropriate dosage. There is a large disagreement about the amount that the body can store. And its various health benefits are in dispute.

But here are a few facts that everyone seems to agree on...

• Vitamin C is an antioxidant which protects the body against oxidative stress
• It's water soluble so it easily washes away from your system.
• The body can't produce its own Vitamin C and requires a constant supply.
• It's an essential "cofactor" in at least 8 enzymatic reactions your body needs to live.

Keep in mind that Vitamin C is also an ACID called ascorbate. And that brings us to the first problem with Vitamin C.

PROBLEM 1

It's nearly impossible to get too much Vitamin C from food alone, but it is possible to get too much if you're taking high dosage vitamin C supplements.

Too much Vitamin C could result in Vitamin C Toxicity. When the high dosage of Vitamin C from your supplement isn't absorbed into your cells and washed away, the additional acidity in the body can cause ...

• Diarrhea
• Nausea
• Abdominal Cramps
• Indigestion
• Gastritis

So now you might be thinking, "Avoid the supplements and just eat foods packed with Vitamin C... right?"

PROBLEM 2

Wrong.

Foods rich in Vitamin C like oranges and strawberries don't have anywhere near the amount of Vitamin C you'd find in a supplement. What's more, nature's Vitamin C is suspended in water from the fruit which means unless they are immediately absorbed they are just going to get flushed out. (Remember, "water soluble")

Now we DON'T RECOMMEND you stop eating fruits and vegetables packed with Vitamin C. And we DON'T RECOMMEND you stop taking Vitamin C supplements. Here's why.

1. Vitamin C is essential for repairing body tissue and maintaining teeth, cartilage and bones.   
2. Vitamin C is one of the antioxidants that provides protection against free radicals and toxic chemicals.     
3. Vitamin C prevents serious complications (lung infections and pneumonia) that may result from the common cold.      
4. Vitamin C may be helpful in supporting the body's immune system
5. Vitamin C lowers the risk of skin dryness and wrinkles. It also reduces premature signs of aging skin.      
6. Vitamin C has shown to improve conditions caused by macular degeneration

So what DO we recommend?

Well, the problem in a nutshell is getting a large dosage of Vitamin C into your body without it washing away AND absorbing it quickly enough and in a high enough dosage that it doesn't cause a reaction to its high acidity.

Our research team recently discovered a product that does exactly these 2 things.

It's called Vitality C. It's a non-acidic, neutral pH Vitamin C powder.

This unique formula allows the body to receive high doses of Vitamin C without the gas, diarrhea, or stomach upset that usually comes with regular "acidic" Vitamin C supplements.

Plus, Vitality C is fortified with 2000mg of GMS-Ribose which studies have shown works to enhance the uptake of Vitamin C into your body's cells.

So you get more nutrient where it belongs-and not washed away. And our research team highly recommends it.

For details, CLICK HERE. 

The Pharmacy of the Amazon

Imagine a super food that that is a virtual pharmacy-but without the toxins and side effects of prescription drugs.

Most Westerners have never heard of this super food. But the indigenous cultures of the Amazon prize this nutritional resource for its life-sustaining properties.

What is it?

It's called cupuaçu, a fruit that grows in only a few places in and  around the Amazon Rainforest. And the word is slowly getting out about the fantastic properties of this amazing super food.

Cupuaçu fruit is being discovered as a
wonderful source of natural energy and vitality.

A close relative of cacao (from where we get chocolate) cupuaçu has a taste that is often compared to chocolate. Other varieties of cupuaçu taste more like banana or melon or even bubble gum.

Of course, in addition to the sought-after taste, cupuaçu is harvested as a health supplement. And that's why I'm writing you.

The miracle of cupuaçu is its concentration of theobromides that provide a caffeine-like energy-boost. But it doesn't contain caffeine. This energy-boosting effect promotes vitality and increases energy levels.

Cupuaçu is often used as a natural pain killer.

And cupuaçu is packed with vitamins B1, B2, niacin, fatty and amino acids, and at least nine antioxidants to support your body's ability to fight disease. And the high concentration of these antioxidants gives your body the ability to fight free radicals.

Other benefits include:

•  Support of healthier skin and hair from the inside out
•  Maintain cholesterol levels already in a healthy range
•  Support for cognitive functions
•  Promote heart health
•  Enhance and boost sexual performance

It's no wonder demand for this super food is steadily growing as word gets out.

Unfortunately, cupuaçu is in limited supply. It can only be farmed in very specific climates. And it takes about 3 to 5 years for a cupuaçu plant to mature enough to produce fruit.

That's why if you find a quality source for cupuaçu,stick with it. This super food truly is the Pharmacy of the Amazon.

P.S. My team and I have worked hard to secure the all-natural ingredients (including cupuaçu) found in Inca Elixir. This special blend of seven super foods works together to help your body perform at its optimum level. See details on right.

Improve your brain with a personalized brain training program

I'd like to introduce you to a terrific new program, created by neurologists, to help improve your brain's health and performance. The program is called Lumosity. It takes the latest brain research and converts into highly effective and very fun brain games and challenges.

It's like taking your brain to the gym!

In partnership with researchers at Stanford, UCSF, Harvard, Columbia and other prestigious universities, Lumosity has developed this breakthrough training program that challenges cognitive abilities.

The exercises increase in difficulty and constantly adapt to each individuals unique brain development that result in...

• Faster name recall
• Greater attention to detail...
• Improved focus...
• And quicker problem-solving skills.

Best of all, the results of these exercises are significant and long lasting.

This is science that really works.

In just a few minutes a day you'll improve your brain's health and performance. You'll enjoy long-lasting cognitive benefits. And it's fun, too!

What's more over 20 million people worldwide have discovered this remarkable program for better brain health.

We here at the American Longevity Institute strongly recommend you take advantage of this opportunity especially if you or someone you love want to improve your chances at preventing or delaying the onset of Alzheimer's disease.

Click here for a FREE trial of Lumosity Brain Games 

Here are a few true-life experiences from users of Lumosity.

"I love Lumosity! It is fun and very challenging! Great to wake up the brain cells! I have seen progress since I started the training in February 2010. Keep up the great work!" - Gale Kovach

"I am absolutely hooked on the brain games. I find I am remembering things more easily and able to think faster." - Kay J.

"Lumosity is one of the coolest things I've found and I'm on the Internet like 6+ hours a day."  - Brandon Danaher

"Ever since playing, I've been happier and more confident. I can concentrate on concepts or problems for a longer period of time and more clearly." - Oscar L.

For longer life, lower your acidity levels

Here at the American Longevity Institute it's our mission to bring to you valuable health information to help you live a longer and happier life. But, I can't understand when occasionally we stumble upon a hard-hitting health research discovery that should be front page news-and isn't. This is one of those times. A series of independent studies have shown that acidic levels in the body can be extremely detrimental to health and long life if not returned to proper balance. Here's snippet of what they discovered: Swiss researchers conducting studies on lab rats determined that high acid levels in the body stunted their growth and muscular-skeletal degeneration.    A seven-year study from the University of California on 9,000 women determined that women with normal acid levels are more likely to have healthy bones. Research published in the American Journal of Respiratory and Critical Care Medicine found that maintaining an optimally healthy acid levels promoted excellent respiratory and lung health-increased acidity levels could contribute to inflammation in bronchial airways.     In a new study reported in the peer-reviewed journal, Diabetes Care, researchers from Norway discovered water acidity is directly linked to a greater balance of healthy blood sugar levels. The research also showed that when the body's acidity is too high it will essentially CANNIBALIZE itself in order to return the body back to its proper pH balance. The body turns to the lungs, kidneys, bones and skin in order to try and neutralize the excess acid. But it only succeeds in slowly destroying the body's health. For optimum health your body needs to have a balanced "pH level." The letters pH stand for "potential of hydrogen" and is measured on a scale from 0 to 14-zero representing most acidic and 14 representing most alkaline. Your perfect balance needs to be between 7.0 and7.5, just slightly alkaline. So how does your body become imbalanced? Where does this excess acid in the body come from? Look in the mirror! The simple act of living produces enormous amounts of acid in your body. You see, every cell in your body absorbs nutrients and excretes waste products that can be extremely acidic. Some of this waste is used to produce energy. But some of us can't efficiently use or eliminate this acidic waste. And so, we end up with a toxic waste heap inside our bodies getting more acidic each day. High acidity in the body wreaks havoc at the cellular level damaging DNA or killing the cell outright creating even more acid to destroy or damage more cells. The resulting damage-even from mild acid imbalances-can include: cardiovascular problems constricted blood vessels reduced oxygen flow weight management blood sugar metabolism bladder and kidney disease decreased immune function acceleration of free radical damage joint aches weakened bone structure aching muscles low energy infertility low sex drive  The solution? Preserve a perfect pH balance in your body. Lower your acidity levels and increase your alkaline levels to ensure cellular health. Easier said than done. You would need to consume 72 different essential minerals to balance your acid levels and preserve a healthy pH balance. These minerals include: Phosphorous Zinc Iodine Selenium Iron Copper Manganese Chromium Molybdenum Calcium Magnesium Boron Cobalt And 59 other minerals You couldn't eat all the foods necessary to acquire these minerals. And there is no supplement that contains all these minerals in a Miracle Pill. So, what can you do? Our research team recommends a revolutionary new product that works to help your body... Manage acid waste... Maintain your alkaline levels... And perfectly balance your pH... Just 4 drops a day of this amazing liquid suspension and you'll start to notice higher energy levels...experience significantly fewer body aches...and feel mentally sharper than ever! This is a health breakthrough virtually no one is talking about and we highly recommend you check it out for yourself. For details on this breakthrough product, CLICK HERE.

5 Things you Need to Know about Alzheimer's Disease

Alzheimer's is an insidious disease. And it's not just about losing your memory.

It overtakes your brain and its functions robbing you of your health, and your identity...it virtually steals your soul.

Sufferers gradually lose their ability to learn, reason, make decisions, communicate and perform daily activities.

 Alzheimer's is the most common form of dementia and there is no known cure.

Here are 5 compelling facts you need to know about Alzheimer's disease:

1. Alzheimer's is an epidemic. The Alzheimer's Association estimates that there are 5.3 million Americans living with Alzheimer's today. That translates into a new case every 70 seconds. And as America continues to get older, that rate will balloon to one case every 33 seconds by 2050.   
2. Normal Aging vs. Alzheimer's Disease. Not remembering where you put your car keys is a sign of old age. Forgetting what to do with those car keys could mean something more serious. Memory lapses are a typical part of aging. Alzheimer's sufferers, however, experience more bouts of forgetfulness than normal people over 60 years of age. They also have difficulty retaining new information and recalling the names of familiar objects.    
3. Alzheimer's disease is more than lost memories. Forgetfulness is a hallmark symptom, but the disease cuts deeper. Your body actually forgets how to function. In fact, Alzheimer's disease causes death, as its progression eventually prevents the individual from moving or even swallowing.    
4. Alzheimer's changes a person. Alzheimer's disease can result in behavioral symptoms such as agitation, suspiciousness, combativeness, repetition, and wandering. The symptoms are caused by damage to the brain and are not something that can be controlled or prevented.    
5. It's not just the elderly. Individuals in their 40s and 50s can also be afflicted with Alzheimer's. This is called early onset Alzheimer's disease. While early onset AD accounts for only five to 10 percent of all instances, progression is faster and seems to occur within families.

So what can you do about this incurable wrath?

The good news is that Alzheimer's MAY be prevented or delayed. Research shows that getting plenty of physical exercise, eating a heart-healthy diet, keeping the mind active, and staying connected with family and friends are good for the brain and may help prevent or delay Alzheimer's disease and other dementias.

If you suspect you or a loved one is developing early signs of Alzheimer's disease, please see a physician immediately. Don't delay. Early diagnosis is the first step to better health care.

It's another step to ensuring you live a happier and healthier life.

The Secret to Health and Longevity our Ancestors Left Us

One of the goals of the American Longevity Institute is to seek out and find new breakthroughs in health and wellness. Our core mission is to help you live a healthier and happier life.

But sometimes it's not about discovering something new. It's about rediscovering the lost and the forgotten secrets our ancestors tried to pass down to us.

Inca Elixir is one such example.

You see, one of the things that keep our research team very busy is answering a simple question-why is it our ancient ancestors virtually never got cancer?

There are some answers to be found in the environment we live in today including pollution, stress, toxins, and a poor diet.

But there is something more to this question. Just look at the history of Native Americans.

This is a whole race of people who were documented as virtual "super humans" by 16th, 17th and 18th century Europeans.

• Bathed in ice cold water in winter...
• Walked naked in the summer sun without burning...
• Ran down buffalo in a full sprint...
• Impervious to infection and disease....

By the end of the 19th century and into today, Native Americans live a lifestyle far from what their ancestors lived. It's no wonder Native Americans today have the highest risks for...

• Heart disease
• Cancer
• Diabetes
• Cardiovascular disease
• Osteoporosis

This is a dramatic change. And in historical terms a very sudden transformation from super humans to a weak and sickly nation.

Native Americans have abandoned their traditional foods and their traditional lifestyle.

But this is not a Native American-only problem. It's only the most dramatic illustration.

Diabetes, heart disease, obesity, alcoholism, cancer, Alzheimer's and more are becoming a normal part of life for all Americans-just as common as a cold.

The people of the Ancient World just did not suffer these kinds of ailments to the degree we see now.

So, what can you do?

Our research team recommends a new book that has identified a specific "X-Factor" that made our ancestors super humans.

It identifies a lost and long-forgotten component in our diet that helped our ancient ancestors...

• Fight rheumatoid arthritis
• Prevent cavities...
• Improve cardiovascular circulation...
• Balance blood sugar...
• Boost energy and strength...

The findings in this book are very compelling and the research is sound. For details on this breakthrough study on X-Factor, click here.

What are your treatment options for back pain?

Back pain has become a national epidemic. According to the Mayo Clinic, approximately 80% of all Americans will have low back pain at least once in their lives.

It's because of back pain that many of us can't do simple things like sitting at a desk, lifting or carrying everyday objects, playing with our children or grandchildren, or enjoying physical intimacy.

So what causes back pain?

The human back is composed of a complex structure of muscles, ligaments, tendons, disks and bones. Each segment of our spine is cushioned with cartilage-like pads. Trouble starts when any of these components are compromised. Here are just a few causes:

• Strain: Strained muscles, strained ligaments or lifting something improperly are the most common causes of back pain.
• Ruptured disks: Each vertebra in our spine is cushioned by disks. If the disk ruptures there will be more pressure on a nerve, resulting in back pain. 
• Sciatica: A sharp and shooting pain that travels through the buttock and down the back of the leg, caused by a bulging or herniated disk pressing on a nerve. 
• Arthritis: Patients with osteoarthritis sometimes develop spinal stenosis where the space around the spinal cord narrows. 
• Osteoporosis: Bones, including the vertebrae of the spine, become brittle and porous, making compression fractures more likely. 
• Sleep disorders: People with sleep disorders are more likely to experience back pain, compared to others. 
• Bad mattress: If a mattress does not support specific parts of the body and keep the spine straight, there is a greater risk of developing back pain.
• Everyday activities or poor posture

Your treatment options for back pain

In the case of acute and chronic back pain the most common treatments are either drugs or surgery.

Drug treatments include OTC painkillers like acetaminophen (found in Tylenol) and ordinary aspirin. But they include reported risks like liver failure and internal bleeding.

Stronger prescription drugs like NSAIDs (nonsteroidal anti-inflammatory drug) also include risky side effects like heart attacks and hemorrhagic strokes.

And then there is the obvious risk of having your spine tinkered with in surgery.

Of course the best medicine is prevention. Here are a few tips to help you lower your risk of back pain:

• Exercise: Try regular exercises that work the abdominal and back muscles, help strengthen muscles which protect your back and improve flexibility.
• Stop Smoking: A significantly higher percentage of smokers have back pain incidences compared to non-smokers of the same age, height and weight.
• Lose weight: The fatter you are the greater your risk of developing back pain.
• Improve your posture: Stand upright, head facing forward, back straight, and balance your weight evenly on both feet-and keep your legs straight.
• Lift objects properly: The secret for protecting your back when lifting is to use your legs to do the lifting, more than your back. Do not straighten your legs before lifting. Otherwise, you'll be using your back for most of the work. 
• Proper footwear: Flat shoes place less of a strain on the back. 
• Supportive mattress: You should have a mattress that keeps your spine straight, while at the same time supporting the weight of your shoulders and buttocks. And use a pillow to help keep your neck aligned with the rest of your back, not bent into an angle.

The safe and natural way to support healthy blood pressure

Our research team has discovered an all-natural product with the perfect recipe for combating the silent killer-unhealthy blood pressure.

It's called Ultimate BP. This doctor-formulated, doctor-approved supplement helps regulate your blood pressure with three unique ingredients.

• Vitamin K2 (MK-7)-Removes calcium from the walls of your arteries and delivers it to your bones where it's needed. And gives you optimum cardiovascular support by helping keep your blood vessels open for healthy blood flow and normal blood pressure.

• Meganatural BP-A unique and exclusive grapeseed extract that's clinically proven to help relax your blood vessels. Relaxed arteries open up and allow blood to easily pass through-without raising your blood pressure.

• VitaBlue Wild Blueberry Extract-A remarkable superfood that helps block the formation of Angiotensin II. By stopping production of this protein, you can help keep your arteries soft and flexible-and support healthy blood pressure.

Users of Ultimate BP routinely report...

• A normalization of their blood pressure
• Balanced cholesterol levels
• Healthier, more elastic arteries
• And stronger bones 

Here are a few true-life experiences from users of Ultimate BP.

"I started Ultimate BP™ during some very stressful times. When I went to my doctor's appointment for a follow-up, he was surprised that my blood pressure was doing so good. He had been expecting it to be higher. Surprised him and me too!"

--Eileen, Florida

"I hate taking any drugs and especially, blood pressure medications. Most do not agree with me OR I just don't like putting up with the side effects. This BP product has been keeping my blood pressure at very good levels, which is why I tried it. I will be more certain of the results after the 2nd month. So far, so good."

--Moon, Dayton, WA

"I got this product for my husband in 2009 when I realized that his once healthy blood pressure had crept up over several years to an abnormally high level. With daily use of the Ultimate BP formula, his blood pressure dropped back down to a normal, healthy level within a month and has remained there ever since, even during times of stress. Outstanding natural product that really works!"

--Carol, Santa Barbara, CA

To try Ultimate BP yourself, click here.

5 Warning Signs That You're Having a Stroke

When it comes to a stroke, you (or a loved one) are in a race against a clock.

    The time between the onset of a stroke and the start of stroke treatment could mean the difference between recovery and severe brain injury.

    The key is to immediately get to the emergency room for a brain scan.

• If you're suffering from an ischemic stroke, which results from blocked blood flow to the brain, you must be treated within 3 hours of the onset of symptoms in order for clot-busting drugs to be effective.   

• If you're a victim of a hemorrhagic stroke, doctors need to stop the rupture and bleeding in or around the brain.

    In either case, the quicker the treatment, the less disabling the damage.

I cannot stress this point enough

  

    Call 9-1-1 immediately if you, or someone you're with, experience any of the following 5 symptoms...

1. Numbness or weakness, particularly on one side of the body. This can be in the face, an arm, or a leg. If someone you're with appears to be experiencing this, ask the person to smile, lift both arms, or move both legs. If one side of the body doesn't respond, it may be a sign of stroke.     
2. Confusion or trouble speaking. Difficulty talking or understanding could mean that blood is not getting to the area of the brain that controls language. Try to repeat a simple sentence. Slurred or strange speech could indicate trouble.  
3. Vision and perception problems. Stroke can diminish sight in one or both eyes or cause double vision. It can also lessen a person's ability to make sense of basic visual cues, like recognizing a face or familiar objects.  
4. Trouble moving. Loss of coordination and balance or difficulty walking can signal that a stroke has occurred in the part of the brain where voluntary muscle coordination is controlled. 
5. Severe headache. A painful headache out of the blue or with no known cause may signal a stroke, most often a hemorrhagic stroke.

    VERY IMPORTANT: Even if these symptoms only last a few minutes, seek medical attention at once by calling 9-1-1, or going to your local hospital emergency room.

    Strokes have impacted quite a few of my family members and it's the reason why I am so passionate about this topic.

    Remember, every second counts.  Acting quickly can help assure your best recovery from a stroke and give you the best chance for a longer and happier life.

Why We Age: Free Radicals Explained

You and I show the signs of aging because our body's cells are constantly being bombarded by "free radicals" causing damage over time.

So where do these free radicals come from? A free radical is any atom or molecule that has a single unpaired electron in an outer shell. In layman's terms, it's a loose cannon ricocheting in your body at a cellular level.

Our bodies try to protect us from free radical damage by producing enzymes that neutralize them. As we age, our ability to produce these enzymes diminishes so we must supplement this function with antioxidants found in what we eat and drink.

Antioxidants are a kind of "free radical scavengers." They destroy free radicals by feeding electrons to them, which neutralizes the free radical making it harmless. 

The Dangers of Over-The-Counter Pain Relief

Just because a pain medication is "over-the counter" doesn't mean it's safe.

For instance, Acetaminophen, the active ingredient in Tylenol, is the leading cause of liver damage and liver failure in the world. It's the most common call to poison control centers in the U.S. And it's responsible last year for...

• 56,000 emergency room visits
• 26,000 hospitalizations
• and 458 deaths

Another over-the-counter drug are the NSAIDs which stands for non-steroidal anti-inflammatory drugs. Here's what you need to know about these "safe and effective" little pills:

• Aspirin is responsible for more internal bleeding than any other drug (save blood thinners). Many people have died in their sleep bleeding to death after taking aspirin.

• Ibuprofen, found in famous-name drugs like Motrin, Advil and Nuprin, has been shown to cause bleeding ulcers, breathing difficulties and blindness....PLUS it increases the risk of a heart attack or a hemorrhagic stroke. 

• Naproxen, the active ingredient in products like Aleve, has been proven to increase your risk of heart disease.

And even if you don't succumb to these extreme side-effects you are still facing the more common dangers including

• dizziness
• sores in the mouth
• headaches
• heartburn
• nosebleeds
• abdominal pain
• nausea
• diarrhea
• constipation
• hypertension
• Insomnia
• burning or tingling in the arms or legs
• ulcers

It's amazing to think you could be simply looking for relief from back pain or a knee injury or a headache and you end up with liver failure.

Natural Relief for Pain

For hundreds of years herbal remedies have been used to fight pain. And over the last few decades these treatments have been put to scientific scrutiny to prove their safety and effectiveness.

These remedies include:

Menthol: This natural herb is actually approved as a pain reliever by the FDA.

Emu Oil: Used for centuries by the Australian Aborigines to help reduce joint pain, muscle soreness, stiffness, and swelling.

Marigold: This flowering plant has historically been rubbed on affected areas as a remedy for pain, sprains and swelling.

Coriander: Also known as cilantro this fresh-scented herb has proven effective for easing arthritis pain, migraine headaches and relaxing and soothing the nervous system.

Nettle: Many people use the stinging nettle for treating joint pain, sprains and strains. Scientists believe it reduces pain by reducing levels of inflammatory chemicals in the body.

Willow Bark: The active ingredient in willow bark became the focus of research which led to the creation of aspirin. Today, pain sufferers are returning to the natural source to avoid the side effects of synthetic aspirin.

Nature has given you its own medicine cabinet of effective treatments for pain without harmful side effects. Talk to your doctor about these alternatives and give them a try.